We shall soon be offering a variety of group classes. These will take place during the afternoon, from Monday to Friday. Initially we will offer body-mind type activities such as Pilates; health related activities such as Postural Re-education and Hypopressive Exercise; more intense activities such as Total Body Conditioning; and aquatic activities such as Aquafit. Classes will have a duration of approximately 40 and 60 minutes and will be held in a spacious room. Aquafit, on the other hand, will be taking place in a reserved area of the swimming pool.
Activity designed to assist and improve posture control, flexibility, body tone, and body awareness, combining both dynamic muscle strength and resistance and mental control, respiration and relaxation.
Session which focuses on the gradual correction of posture and the improvement of pathologies associated with deficiencies and imbalances of the vertebral column. The objectives are the prevention of lesions and postural re-education.
Activity or technique aimed at exercising the pelvic floor and toning the abdomen through a combination of strength, postural, and respiratory exercises.
TOTAL BODY CONDITIONING
Session which focuses on general physical conditioning, working all areas of the body, using a variety of strength exercises (with and without apparatus and at different intensities).
Activity aimed at the combination of both low impact cardiovascular and general strength training in an aquatic environment.