We offer a variety of group classes which take place during the mornings and afternoons, from Monday to Friday. Initially we will offer body-mind type activities such as Pilates; health related activities such as Postural Re-education, CORE and Hypopressive Exercise; more intense activities such as Total Body Conditioning, GAP and Suspension Training; and aquatic activities such as Aquafit. Classes will have a duration of approximately 40 and 60 minutes and will be held in a spacious room. Aquafit, on the other hand, will be taking place in a reserved area of the swimming pool.
Activity designed to assist and improve posture control, flexibility, body tone, and body awareness, combining both dynamic muscle strength and resistance and mental control, respiration and relaxation.
Session based on physical exercises via a series of postures, connected by deep rhythmic breathing. These sessions stimulate relaxation of the body and mind and reduce levels of anxiety and stress, as well as improving the quality of sleep.
Session which focuses on the gradual correction of posture and the improvement of pathologies associated with deficiencies and imbalances of the vertebral column. The objectives are the prevention of lesions and postural re-education.
TOTAL BODY CONDITIONING
Session which focuses on general physical conditioning, working all areas of the body, using a variety of strength exercises (with and without apparatus and at different intensities).
Activity aimed at the combination of both low impact cardiovascular and general strength training in an aquatic environment.
Training focused on the performance of gluteus, abdominal and leg strength exercises.
Suspension training focuses on strength exercises on all movement planes, with particular emphasis, using body weight, on the stabilising muscles. This type of training also works on postural control and joint mobility.
Training focused on the strengthening of the mid section of the body, also known as the body corset, in order to improve balance, coordination and stability.